Kathryn Otto Krist bio

Kathryn specializes in mindfulness-based bodywork to support clients dealing with chronic pain, TMJD, headaches, and challenges to the nervous system.  She is also a trained end of life doula and enjoys working with her clients through the end of life.  With over 17 years of experience, she offers personalized care, integrating manual therapy with somatic unwinding techniques to enhance well-being and address breathing restrictions.  Her approach emphasizes active listening and mindfulness to create a space for healing and self-awareness.

Drawing from her extensive training in Yoga, Hakomi, Deep Tissue, Thai Style, Breathwork, Ayurvedic and Craniosacral techniques, she is able to meet a wide variety of needs.  Also, she is passionate about collaborating with care teams to offer referrals and build robust support networks for clients.  Her mission is to empower individuals to engage with their breath and body, fostering resilience and peace of mind.

She is committed to promoting health, mindfulness, and compassionate care tailored to each individual's needs.