Services & Rates

Canyon Deep Tissue

A therapeutic massage targeting deeper layers of muscle and connective tissue to release chronic tension,

break up adhesions, ease pain.  Ideal for stress, past injuries, overuse, sports, or everyday strains like sitting too long or repetitive movement.  Leaving your body restored, balanced, and pain-free.

Habitue Therapeutic Ashiatsu

Customized ashiatsu to your areas of specific concern.  Sheila's 21 years of experience come into play to address chronic tension with a therapeutic touch.  

Ashiatsu  (foot pressure)   is a barefoot massage technique using comfortably deep gliding pressure over your body.  Bars over head are used by the therapist during the massage session for balance and support.  Combining gravitational force with centripetal and centrifugal movements, Ashiatsu is used to create a structural change in chronically tight muscles and soft tissues.  This translates to a deeper relaxation with pain-free gliding strokes that stimulate the lymphatic system, creating a full-body calmness and well being.  

Table Yomassage

Table Yomassage is a fully clothed massage, on the massage table with just you and your practioner 1:1.  This massage combines therapeutic massage, restorative stretches, and guided meditation.  It is designed to provide deep relaxation, relieve stress, and improve mind-body connection by integrating the benefits of massage, yoga-inspired positions, and mindfulness.  

Please wear comfortable clothing that allows for the therapist's touch, and keeps you cozy.

Heart Stone Himalayan Salt

From the remnants of the ancient primal sea beneath the towering peaks of the Himalayan Mountains in the Punjab region of Pakistan comes salt crystals with renounced healing properties within Eastern Medicine for centuries.  Himalayan sea salt , characterized by it's pinkish hue, has made its way west in recent years.  Some benefits of this ancient salt include the promotion of healthy blood sugar, lowered blood pressure, and improved circulation.  The healing effects of the sea salt are not limited to the blood.  Himalayan sea salt contains 84 minerals, also supports a robust respiratory system, helps to prevent muscle cramps and promote bone health, and can even relieve anxiety and insomnia.

Benefits of Himalayan Salt Massage:

Promotes healthy blood sugar

Helps lower blood pressure

Supports healthy respiratory system and sinuses

Boots bone health and prevents muscle cramps

Relieves anxiety and addresses insomnia

Lightly exfoliates the skin and is highly relaxing

By The Sea Stone Massage

Relax and warm your muscles with a hot stone massage done with river rocks,

accompanied by a seaside playlist designed especially for Mer massage & ashiatsu.

Mer massage & ashiatsu seaside spa

Mer massage & ashiatsu seaside spa treatment includes Wayfarer's Ocean Breeze Massage, combined with Mountain Meadows Swedish Massage; or Habitue Ashiatsu combined with Canyon Deep Tissue, and hot stones, exfoliation, and pain relieveing salve by Yoga Balm for a luxurious 2 hours.

Sunny Day Side Lying Massage

A gentle side lying massage technique for a sunny disposition.  Great for treating depression.

This positioning also allows for better access to hips, It band, and latissimus dorsi, and serratus anterior attachments.  Accessing these attachments can help with relief from rotator cuff and low to mid back tension.

Baby and Me Oasis Side lying massage

Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.

Pregnancy massage is done in a side lying position, and uses a gentle to medium gentle touch focusing on the hips, feet, neck and shoulders.  Sheila studied with Carole Osbourne.

Mer mobility class /session

Sheila Neumann LMT will teach a cite specific area SMR (self myofacial release) class on an area that is causing you chronic problems.  We will use RAD SMR tools to show you how to relieve pain and keep yourself mobile at home inbetween your massages. 

Each class you will be half the time with your instructor, and half the time in the infrared sauna.

If the infrared sauna is not your thing, use this time to relax and enjoy the Mer mobility room.  

Use your time here to focus on your body and how you can maintain better mobility, relaxation, and the ultimate goal

of getting yourself into the parasympathetic nervous system.  

Please always remember to bring your own water bottle for Mer mobility.  Please be respectful of the space and understand that this not a commercial grade sauna, it is a home use sauna.  We are all sharing this, and making sure it is respected as a shared space, vulnerable to overuse.  Continued use of infrared sauna has shown many health benefits, and I am excited to share this tool with you to help you  increase your mobility.  

Lunchbox pain relief

The Lunchbox 30 minute special is designed  for treatment of a cite specific area of chronic pain, for people who are on the move, and don't have time for a whole hour.  A vacationer needing to join a group, but wants to work out the kinks first.  Those  who have a chronic problem in a cite specific area to address. A new client who wants to try the tecnique first before committing to a full hour.   Featuring yoga balm pain relieving salve.

Yomassage

Yomassage is a wellness practice that fuses restorative yoga, therapeutic massage, and mindfulness meditation in a group setting, often with the aid of props like bolsters and blankets.  Participants relax in supported, gentle yoga poses for several minutes while a certified massage therapist provides hands-on massage and guided meditations, creating deeply relaxing, accessible, and communal experience.  

Classes are up to a group of five at a time.  

This would be a great gift for a family for a bonding, relaxing experience together.  A group of friends who want to have a relaxing social experience with one another.  

The class is suitable for anyone who is able to get up from the floor.  No prior experience necessary. 

Please call to book this service, until we get the software up and running for booking group classes.  

RSVP for classes beginning September 17th, 2025 Wednesdays, Thursdays, and Fridays from 8am-9:15.

Infrared Sauna

Before your massage indulge in our Finnleo Infrared Sauna, featuring detoxifying Himalayan Salt stones to cool your feet while you sit in the sauna.

Cold therapy tools will be provided for cite specific cold therapy treatment.

Wash off after your sauna with a lavender infused cold towel to refresh before your massage.

CranioSacral (SM)

Craniosacral Therapy is a gentle yet powerful technique that is effective in releasing neck pain, back pain, and mental stress (among other things). It does this by optimizing the movement of cerebrospinal fluid through the spine and around the skull. Developed by physician William Sutherland, this therapy provides a very soothing and relaxing healing experience.

Craniosacral work invites us to connect with the deepest layers of our being.  This gentle yet profound hands-on modality releases tensions held in the body to relieve pain ease dysfunction and support overall health and vitality.

The craniosacral system extends from the bones of the head (cranium) down through the spine to the sacrum.  It includes the membranes and cerebrospinal fluid that surround and nurture the brain and spinal cord-our central nervous system.

By working with this system, Craniosacral therapy helps restore balance and enhance the body's natural healing capacity.

Much like the rhythmic flow of the heartbeat or breath, the craniosacral system has its own subtle pulse known as the cranial wave or craniosacral rhythm.  This rhythm reflects the body's primary respiration-a foundational expression of the intrinsic life force that animates is, sometimes called the Breath of Life, a term coined by Dr. William Sutherland, the founder of this approach.  Each session is a multidimensional and deeply personal experience.  While specific symptoms or restrictions-physical, emotional, or spiritual-may be addressed, the essence of the work is to help reconnect with your true natural state of being, allowing stillness, clarity, and vitality to emerge from within.

Ayurvedic Snehan

Ayurvedic Snehan is a whole body oil application with specific medicated herbal oils to nourish and revitalize and detoxify the body tissues.  Naturally harmonizing Body-Mind & Spirit, this is one of the most rejuvenating treatments of Ayurveda.

Increases tissue strength, improves blood circulation, rejuvenates the whole body, beautifies the skin, delays aging, indues sound sleep, promotes vitality, helps to balance energies, reduces stress, reduces the effects of jet lag.

$10 extra covers the cost of the oils.  These lavish oils are exquisite.